“Because no one makes the right decision 24/7"

if you strive to make the right decision 21hours of the day and at least 5 days a week(21/5), you are on a great path if I must say! 21/5 Grind believes deeply that the

 body and mind works hand in hand, which is why WELLNESS is the approach taken here at 21/5 Grind.

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  • MIND

     Body and mind work hand in hand, which is why WELLNESS is the approach taken here at 21/5 Grind.

  • BODY

    Not only do we work on the physical, but also mental, discipline, self motivation etc.

  • MOVEMENT

    Exercises are based around functional daily movements that can be used in and out of the gym; calisthenics, weight training, resistance band training, HIIT, etc.
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